Get Ready to Rest for Resilience with Us!
I’m so looking forward to our upcoming online Yoga Nidra session, Rest for ResilienceTM!
Yoga Nidra is a powerful meditation technique that allows you to reach a state of deep, conscious relaxation between wakefulness and sleep. There are no complex poses; in fact, we don’t move at all! This is an amazing opportunity to lie down and be guided into a state of total rest . . . so that you can be more resilient and present as you start the new year.
What a great gift to give yourself!
To help you get the most out of our time together, I’ve put together a few tips and FAQs to help you prepare your space in advance and ease your mind.
It will be exciting to bring together Unconventional Growth Seekers in the channel to expand our horizons together.
At TDZ Creative Partners, our core belief is “Nothing is created alone,” and we see personal growth as a collaborative and creative act. Thank you for choosing to be on this journey with us!
How to Prepare Your Space for Yoga Nidra
Now that you’ve committed to giving yourself space to rest and enter the new year with more peace and productivity, consider and plan for the optimal place from which to join the event. Hopefully, you are working from home and if not, you may need to get creative!
Here are some tips:
Identify Your “Nest”: Choose a quiet, private spot where you won’t be disturbed and can lie down. (You may even need a “Do Not Disturb” sign!) You can lie on a yoga mat, a thick rug, or even your bed or a couch.
Tech Check: Consider how you’d like to join (laptop, desktop, phone) and how you’ll access the audio/be able to participate while lying down. For example, using headphones can help create a more immersive experience so you might want to ensure device compatibility . On the day of, check that your devices are charged, and you may want to start the joining process early in case you have any issues logging on to Zoom.
Think about/Gather Your Props: Comfort is key. Our expert facilitator, Jen Emperador, recommends having:
–A pillow or folded blanket that you can place under your head.
–A bolster or rolled-up blanket for under your knees (this helps release the lower back).
–A warm blanket to cover yourself, as body temperature often drops during deep relaxation.
–An eye mask or a small towel to block out light.
Set the Tone for Rest: Dim the lights, perhaps light a candle or diffuse your favorite essential oil. Anything that will allow you to completely relax.
Frequently Asked Questions (FAQ)
Q: Will I be on camera?
A: We want to validate and honor the commitment you made to show up and allow you to see and be seen by your peers for the first few minutes. So for the intro, feel free to start with your camera on. And please do not worry about how you look. For the yoga nidra practice itself, we’ll turn cameras off. It’s important for you to feel completely at ease in your space. This is your time to fully retract from the outside world. Jen will remain on screen to guide you, but your only “job” is to close your eyes, relax, and listen.
Q: Do I need any yoga experience?
A: Not at all! Yoga Nidra is perfect for everyone, regardless of fitness level or experience. You simply lie down and follow the guidance provided.
Q: What if I fall asleep?
A: It is very common to drift off! Even if you fall asleep, your subconscious mind is still receiving the guidance and benefits of the practice. There is no “wrong” way to experience it. Far too often my channel and product marketing clients (and their SMEs) admit they are sleep-deprived, exhausted, and low energy so it’s more important to set aside this time for whatever your body needs.
Q: What should I wear?
A: Wear your most comfortable, loose-fitting clothing—pajamas or sweats are perfectly acceptable! Make sure you have socks nearby if your feet tend to get cold.
Q: How is this different from regular meditation?
A: While many meditations require focus or a seated posture, Yoga Nidra is practiced lying down (in Savasana) and focuses on “effortless relaxation.” It systematically moves through the different layers of the self (the Koshas) to reach a state of profound stillness.
Q: Can I join if I’m feeling stressed or anxious?
A: Absolutely. In fact, that is the best time to practice. Yoga Nidra is scientifically shown to calm the nervous system and reduce cortisol levels.
Got a Question for Us?
If you don’t see your question above, please email us. And if you haven’t yet registered and want to join us, here’s the page to sign up.