Joy. Gratitude. Calm. These are the benefits we gain from self-care. Often in our busy lives, we take care of everyone but ourselves. Taking time for yourself isn’t selfish; it’s how we replenish our energy so we can be fully present in all our interactions.
At TDZ Creative Partners, our core belief is "Nothing is created alone" and collaboration is key to avoiding burnout and achieving success. We offer this eBook to our channel friends and anyone who can benefit from self-care insights from current research and some of our favorite channel thought leaders.